BREATH

The breath is life, yet we often fail to pay attention to it. When was the last time you watch your breath? Have you ever realized the link between your emotions and your breathing pattern? Have you ever tried to control your mind through your breath? Let’s give a try. Learning about different Pranayamas, you will experience its countless benefits, while engaging in outdoor activities, you will feel and see the blessings of the fresh air on your own skin.